You will get through this night
Howell, Dan, 1991-2021
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Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything; Tomorrow - small steps to change your thoughts and actions with a big impact on your life; The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
Main title:
You will get through this night / Daniel Howell.
Author:
Howell, Dan, 1991-, author
Imprint:
London : Mira, 2021.
Collation:
320 pages ; 23 cm
ISBN:
9780008468149 (hbk. :)
Dewey class:
158.1
Language:
English
BRN:
2528131
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