Think, eat, move, thrive [sound recording] : the practice for an awesome life
Rouse, James, 1963-2016
Audiobooks
In' Think, Eat, Move, Thrive,' James and Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, this book provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement.
Main title:
Think, eat, move, thrive [sound recording] : the practice for an awesome life / James Rouse, Debra Rouse.
Author:
Rouse, James, 1963-, author, narratorRouse, Debra, author
Imprint:
Melbourne : Bolinda Audio, 2016.
Collation:
6 CDs (6 hr., 47 min.) : digital, stereo
Performers:
Read by James Rouse.
ISBN:
9781489350503 (CDs)
Dewey class:
613
Language:
English
Subject:
BRN:
2507193
Bookmark link:
More Information: