The unapologetic workbook for Black mental health : a step-by-step guide to build psychological fortitude and reclaim wellness
Neal-Barnett, Angela M., 1960-2023
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
Main title:
The unapologetic workbook for Black mental health : a step-by-step guide to build psychological fortitude and reclaim wellness / Angela Neal-Barnett, Rheeda Walker.
Author:
Neal-Barnett, Angela M., 1960-, authorWalker, Rheeda, author
Imprint:
Oakland : New Harbinger Publications, 2023.
Collation:
180 pages ; 26 cm
ISBN:
9781648480874 (pbk. :)
Dewey class:
362.108996362.1089
Language:
English
Subject:
BRN:
2395839
Bookmark link:
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