The colour-fit method : the secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health
Little, Tom2022
Books
Dr Tom Little's Colour-Fit Method has rapidly become a revolutionising force in professional sport. With over 70 recipes and multiple tailored fitness plans to suit a range of goals, the easy-to-follow traffic light-style method in this book is simple, engaging and evidence based.
Main title:
Author:
Little, Tom, author
Imprint:
London : Piatkus, 2022.
Collation:
256 pages ; 25 cm
ISBN:
9780349428789 (pbk. :)
Dewey class:
613.202479613.202613.2024613.2024796613.2024 LIT613.202479 LIT
Language:
English
BRN:
2286896
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