Everyday wellness : 12 steps to a healthier, happier you
Ghiyam, MaryRuth2022
Books
'Everyday Wellness' contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.
Main title:
Everyday wellness : 12 steps to a healthier, happier you / MaryRuth Ghiyam with Sarah Durand.
Author:
Ghiyam, MaryRuth, authorDurand, Sarah, author
Imprint:
London : HQ, 2022.
Collation:
304 pages ; 23 cm
ISBN:
9780008424275 (pbk. :)
Dewey class:
613613 GHIY613 GHI
Language:
English
BRN:
2282457
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