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Meditation : the simple and practical way to begin and deepen meditation

Harbula, Patrick J.2019
Books
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Author:
Imprint:
London : Robinson, 2019.
Collation:
xx, 137 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472144386 (pbk. :)
Dewey class:
158.12
Language:
English
BRN:
2274466
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