The path to longevity : how to live a long, happy, disease-free life
Fontana, Luigi2020
Books
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. 'The Path to Longevity' is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, he set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
Main title:
The path to longevity : how to live a long, happy, disease-free life / Luigi Fontana.
Author:
Fontana, Luigi, author
Imprint:
Melbourne : Hardie Grant Books, 2020.
Collation:
256 pages ; 24 cm
ISBN:
9781743795965 (pbk. :)
Dewey class:
613613 FON
Language:
English
Subject:
BRN:
2268691
Bookmark link:
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