Hello, new you : eat better, drink less, exercise more
Bebo, Katherine2018
Books
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes, and achievable steps, towards a healthier body and happier mind.
Main title:
Hello, new you : eat better, drink less, exercise more / Katherine Bebo.
Author:
Bebo, Katherine, author
Imprint:
London : Summersdale, [2018]©2018
Collation:
159 pages ; 18 cm
ISBN:
9781786857590 (pbk. :)
Dewey class:
613
Language:
English
BRN:
2259618
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