Stop gaining weight the easy way : how to maintain a healthy body and mind

Dilkes, Mike2022

Books

Find it!
Remove Stop gaining weight the easy way : how to maintain a healthy body and mind from your current list Save Stop gaining weight the easy way : how to maintain a healthy body and mind to your current list

Total copies: 3

Availability by location

Place reservation

Summary

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.