Sleep : 50 mindfulness and relaxation exercises for a restful night
Unger, Arlene K.2020
Books
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training 'Sleep' will help you find some rest in a frantic world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
Main title:
Sleep : 50 mindfulness and relaxation exercises for a restful night / Dr Arlene K. Unger.
Author:
Unger, Arlene K., author
Imprint:
London : White Lion Publishing, 2020.
Collation:
160 pages : illustrations (black and white, and colour) ; 17 cm.
Series title:
Notes:
Originally published: London: Apple, 2015.
ISBN:
9781781319741 (pbk. :)
Dewey class:
613.794
Language:
English
BRN:
2250663
Bookmark link:
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