Advanced marathoning
Pfitzinger, Pete, 1957-2020
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Serious to elite runners, and coaches who train marathoners.
Main title:
Advanced marathoning / Pete Pfitzinger, Scott Douglas.
Author:
Pfitzinger, Pete, 1957-, authorDouglas, Scott, 1964-, author
Edition:
Third edition.
Imprint:
Champaign, IL : Human Kinetics, 2020.
Collation:
xv, 277 pages : illustrations ; 26 cm
Notes:
Includes bibliographical references and index.
Linking notes:
Online version: Pfitzinger, Pete, 1957- author. Advanced marathoning Third edition. Champaign, IL : Human Kinetics, 2020
Contents:
Part I. Training ComponentsChapter 1. Elements of TrainingChapter 2. Nutrition and HydrationChapter 3. Balancing Training and RecoveryChapter 4. Supplementary TrainingChapter 5. The Older (and Wiser) MarathonerChapter 6. Tapering for Peak Marathon PerformanceChapter 7. Race-Day StrategyPart II. Training ProgramsChapter 8. Following the SchedulesChapter 9. Marathon Training on up to 55 Miles (89 km) per WeekChapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per WeekChapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per WeekChapter 12. Marathon Training on More Than 85 Miles (137 km) per WeekChapter 13. Multiple Marathoning Appendix A. Marathon Race-Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
ISBN:
9781492568667 ((print))
Dewey class:
796.4252
Language:
English
Subject:
BRN:
2246978
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