Total yoga for you : a step-by step guide to yoga at home for everybody
Fraser, Tara2019
Books
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences.
Main title:
Author:
Fraser, Tara, author
Imprint:
London : Watkins, 2019.
Collation:
144 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781844834099 (pbk. :)
Dewey class:
613.7046613.704613.704 FRAS613.7046 FRA
Language:
English
Subject:
BRN:
2244915
Bookmark link:
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