Mindfulness & grief : with guided meditations to calm your mind and restore your spirit
Stang, Heather2018
Books
Combining inspirational stories of hope and healing with contemporary grief research, evidence-based meditation techniques and the knowledge that each of us grieves in our own way, this book will help readers navigate the disorienting path of loss. Based on the 8-week program developed by thanatologist and meditation teacher Heather Stang, there are over 35 meditation, yoga, journalling and expressive arts exercises. They are designed to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. Discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward.
Main title:
Author:
Stang, Heather, author
Imprint:
London : CICO Books, 2018.
Collation:
144 pages ; 24 cm
Notes:
Originally published: 2014.Includes bibliographical references and index.
ISBN:
9781782496731 (pbk. :)
Dewey class:
155.937
Language:
English
BRN:
2230691
Bookmark link:
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