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The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world

Heaversedge, Jonty2012
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'The Mindful Manifesto' integrates scientific and medical research on mindfulness with meditation's historical context to treat mental health problems and help us cope with the stress of everyday life.
Main title:
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world / Jonty Heaversedge & Ed Halliwell.
Author:
Heaversedge, JontyHalliwell, Ed
Edition:
Fully rev. & updated ed.
Imprint:
London : Hay House, c2012.
Collation:
xvi, 252 p. ; 22 cm.
Notes:
Previous ed.: 2010.Includes bibliographical references and index.
ISBN:
9781848508248 (pbk)
Dewey class:
158.12
Language:
English
Subject:
Self-actualization (Psychology)Meditation -- Therapeutic useSelf-care, HealthMind and bodyReligion
BRN:
2081916
Bookmark link:
https://southwark.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2081916

Find it!
Remove The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world from your current listSave The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world to your current list

Total copies: 8

Availability by location
Place reservation for The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world
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