MMA mastery : flow chain drilling & integrated O/D training
Hatmaker, Mark2010
Books
Emphasising the mix in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Using a drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend different disciplines into one whole.
Main title:
MMA mastery : flow chain drilling & integrated O/D training / by Mark Hatmaker.
Author:
Imprint:
San Diego, Calif. : Tracks ; Lancaster : Gazelle [distributor], 2010.
Collation:
176 p. : ill. ; 22 cm.
ISBN:
9781884654381 (pbk)
Dewey class:
796.815
Language:
English
BRN:
200609
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