The Holford low-GL diet made easy
Holford, Patrick2010
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'The Holford Low-GL Diet made Easy' explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid. This book also includes two weeks of day-by-day menus and recipes.
Main title:
The Holford low-GL diet made easy / Patrick Holford.
Author:
Imprint:
London : Piatkus, 2006.
Collation:
158 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9780749927141 (pbk)
Dewey class:
613.25613.25
Language:
English
BRN:
1972958
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