The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing
O'Donnell, Kate (Ayurvedic practitioner)2020
Books
This is a holistic guide to self-care based on traditional Ayurvedic wisdom. Learn to befriend your body and discover how best to care for yourself day by day and season by season with Ayurveda, India's ancient holistic healing system. The book takes the ancient Ayurvedic principles and focuses on how to be an integrated, whole person while balancing the everyday demands of our modern world.
Main title:
The everyday Ayurveda guide to self-care : rhythms, routines, and home remedies for natural healing / Kate O'Donnell ; photographs by Cara Brostrom.
Author:
O'Donnell, Kate (Ayurvedic practitioner), authorBrostrom, Cara, photographer (expression)
Imprint:
Boston : Shambhala, 2020.
Collation:
288 pages : illustrations ; 24 cm
Audience:
Specialized.
ISBN:
9781611806519 (pbk. :)
Dewey class:
615.538
Language:
English
BRN:
1915990
Bookmark link:
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