Food for running success : recipes and nutrition plans to help you achieve your goals
McGregor, Renee2016
Books
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods.
Main title:
Author:
McGregor, Renee, author
Imprint:
London : Nourish, 2016.
Collation:
223 pages ; 19 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781848993099 (pbk. :)
Dewey class:
613.202479613.2024796
Local class:
613.2024796
Language:
English
BRN:
1904622
Bookmark link:
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