A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life
Black, Anna2018
Books
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In this book, Anna helps you to gradually integrate mindfulness into your everyday life.
Main title:
A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life / Anna Black ; editor, Rosie Lewis ; illustrator, Amy Louise Evans.
Author:
Imprint:
London : CICO Books, 2018.
Collation:
192 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Originally published: 2015.Includes bibliographical references and index.
ISBN:
9781782496847 (pbk. :)
Dewey class:
158.12158.12 BLA
Language:
English
BRN:
1893810
Bookmark link:
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