The ultimate protein powder cookbook : think outside the shake

Sward, Anna2018

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Summary

Protein powders are the food to consume if you want to lose weight, build muscle, have more energy, perform better and feel your best. Most people toss a scoop into a protein shake smoothie and call it a day but Anna Sword realised she could use protein powders to make her own high-protein bars, breads, quiches, pizza, pancakes, biscuits, cakes and more - all without sugar refined carbohydrates, unhealthy fats and preservatives. She has made protein powder both palatable and fun and she offers options for every diet from vegan to paleo. Collected here are 250 favourite recipes, including a few beyond-the-shake ultimate smoothies.