Cool, calm and commuted [sound recording]
Michie, David2014
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Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In 'Cool, Calm and Commuted', the bestselling author of 'Buddhism for Busy People' offers a series of meditative exercises to transform your commuting experience. Track 1 - Introduction Track 2 - Stress buster 1: Three sighs Track 3 - Stress buster 2: Deep sea dive Track 4 - Come home to your breath Track 5 - Body awareness and relaxation right where you sit Track 6 - Developing equanimity and compassion Track 7 - Why annoying passengers are better than friends.
Main title:
Cool, calm and commuted [sound recording] / David Michie ; read by Nicholas Bell.
Author:
Edition:
Unabridged.
Imprint:
[Melbourne, Vic.] : Bolinda audio, 2014.
Collation:
1 sound disc (CD) (01 hr., 07 min.) : digital, stereo ; 4 3/4 in. ; in container.
Notes:
1 audio CD.Duration: 01:07:00.
Performers:
Read by Nicholas Bell.
Audience:
Interest age level: Adult.
ISBN:
9781486209682
Language:
English
Subject:
BRN:
1837388
Bookmark link:
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