10 minute solution: Pilates for beginners [videorecording]
2010
Videos and DVDs
A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
Author:
Ambandos, Andrea, director
Imprint:
[United Kingdom] : Platform Entertainment Limited, 2010.
Collation:
1 DVD (55 min.) : colour.
Notes:
Region 2, 1 disc(s), Interactive menus, Languages (English), Sound (Dolby Digital 2.0).Made in 2009.DVDN.
Credits:
Credits: director, Andrea Ambandos.
Audience:
BBFC code: E.
System details:
DVD.
Dewey class:
613.7
Language:
English
BRN:
1694112
Bookmark link:
More Information: