The gratitude diaries : how a year looking on the bright side transformed my life
Kaplan, Janice2016
Books
It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness. Her experiences of living gratefully are anchored by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude.
Main title:
Author:
Kaplan, Janice, author
Imprint:
London : Yellow Kite, 2016.
Collation:
312 pages ; 20 cm
Notes:
Originally published: 2015.
ISBN:
9781473619319 (pbk)
Dewey class:
158.1092B KAP
Language:
English
BRN:
1693089
Bookmark link:
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