How to relax
Nhất Hạnh, Thích2016
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Pocket-sized and illustrated, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Main title:
How to relax / Thich Nhat Hanh.
Author:
Nhất Hạnh, Thích, author
Imprint:
London : Rider Books, 2016.
Collation:
128 pages : illustrations ; 16 cm
ISBN:
9781846045189 (pbk. :)
Dewey class:
158.12
Language:
English
Subject:
BRN:
1676047
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