Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people
Collins-Donnelly, Kate2013
Books
1 in 10 children suffer from mental health problems linked to stress and anxiety. This book teaches them emotional management skills to control their anxiety levels effectively. The book uses tried-and-tested cognitive behavioural techniques that are easy to understand and put into practice.
Main title:
Author:
Imprint:
London : Jessica Kingsley Publishers, 2013.
Collation:
166 pages : illustrations (black and white) ; 25 cm
Notes:
Includes bibliographical references.
Shelving notes:
NF
ISBN:
9781849053419 (pbk)
Dewey class:
155.51246
Language:
English
Subject:
BRN:
1581300
Bookmark link:
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