Pilates practice companion
Ungaro, Alycea2011
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An accessible and user-friendly one-stop guide to pilates, for beginners through to advanced level. Included are 20, 40 and 60-minute sequence programmes to improve posture, flexibility and energy levels.
Main title:
Pilates practice companion / Alycea Ungaro.
Author:
Imprint:
London : Dorling Kindersley, 2011.
Collation:
256 p. : ill. (chiefly col.), ports. ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781405360388 (hbk)
Dewey class:
613.7192
Language:
English
Subject:
BRN:
1554544
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