Everything you need to know about yoga
Worby, Cynthia2004
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Yoga has long been recognised as an ideal way to get in shape and beat stress. This guide contains easy-to-follow instructions for hundreds of poses, the basics of breathing and the benefits of meditation.
Main title:
Everything you need to know about yoga / Cynthia Worby.
Author:
Imprint:
Newton Abbot : David & Charles, 2004.
Collation:
xii, 317 p. : ill. ; 24 cm.
Notes:
Originally published: as The Everything yoga book. U.S.: Adams Media, 2002.Includes bibliographical references (p. 304) and index.
ISBN:
9780715319529 (pbk)
Dewey class:
613.7046
Local class:
613.7046
Language:
English
Added title:
Subject:
BRN:
1499355
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