Overcoming mood swings : a self-help guide using cognitive behavioral techniques
Scott, Jan2001
Books
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Main title:
Author:
Imprint:
London : Robinson, 2001.
Collation:
xvi, 247p. : ill. ; 20 cm.
Notes:
Includes bibliographical references (p. 209-211) and index.
ISBN:
9781841190174 (pbk)
Dewey class:
616.8527158.1
Language:
English
BRN:
149534
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