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Pilates for pregnancy : safe and natural exercises for before and after the birth

Endacott, Jan2007
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Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear instructions and hints will take you through the basics and exercises for every stage. Also provided are at-a-glance workouts, breathing techniques and a post-natal exercise plan.
Main title:
Pilates for pregnancy : safe and natural exercises for before and after the birth / Jan Endacott.
Author:
Endacott, Jan
Imprint:
London : Hamlyn, 2007.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600615804 (pbk)
Dewey class:
618.244
Local class:
618.244
Language:
English
Subject:
Pilates methodExercise for pregnant womenChild Care
BRN:
1384546
Bookmark link:
https://southwark.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1384546

Find it!
Remove Pilates for pregnancy : safe and natural exercises for before and after the birth from your current listSave Pilates for pregnancy : safe and natural exercises for before and after the birth to your current list

Total copies: 1

Availability by location
Place reservation for Pilates for pregnancy : safe and natural exercises for before and after the birth
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