The fat-loss blitz : flexible diet and exercise plans to transform your body - whatever your fitness level
Madeley, Chloe2018
Books
Chloe Madeley is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
Main title:
Author:
Madeley, Chloe, author
Imprint:
London : Bantam Press, 2018.
Collation:
223 pages : illustrations (colour) ; 25 cm
Notes:
Illustrations and text on inside covers.Includes index.
ISBN:
9781787630116 (pbk. :)
Dewey class:
613.712613.712 MAD
Language:
English
BRN:
1286027
Bookmark link:
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