Recharge : a year of self-care to focus on you
Montagu, Julie2018
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Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In 'Recharge', Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. It is your month-by-month self-care bible to help replenish your mind, body and soul.
Main title:
Recharge : a year of self-care to focus on you / Julie Montagu.
Author:
Montagu, Julie, author
Imprint:
London : Piatkus, 2018.
Collation:
258 pages : illustrations (black and white) ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9780349418148 (hbk. :)
Dewey class:
613613 MONT613 MON
Language:
English
BRN:
1284322
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