Overcoming anxiety : a self-help guide using cognitive behavioral techniques
Kennerley, Helen2009
Books
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley.
Author:
Imprint:
London : Robinson, 2009.
Collation:
xx, 240 p. ; 20 cm.
Notes:
Originally published: 1997.Includes bibliographical references and index.Books on Prescription
ISBN:
9781849010719 (pbk)
Dewey class:
616.8522616.8522616.8'522616.8522 BOP616.8522 KENBOP 616.8522
Language:
English
Subject:
BRN:
1245712
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