Complete calisthenics : the ultimate guide to bodyweight exercise
Kalym, Ashley2014
Books
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Main title:
Author:
Kalym, Ashley, author
Edition:
Revised edition.
Imprint:
Chichester, England : Lotus Publishing, 2014.
Collation:
335 pages : illustrations (black and white) ; 28 cm
ISBN:
9781905367542 (paperback)
Dewey class:
613.71610.73613.7
Language:
English
BRN:
1220057
Bookmark link:
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