A manual for being human : what makes us who we are, why it matters and practical advice for a happier life
Mort, Sophie2022
Books
Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then 'A Manual for Being Human' is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time.
Main title:
Author:
Mort, Sophie, author
Imprint:
London : Gallery Books UK, 2022.
Collation:
468 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2021.Includes bibliographical references.
ISBN:
9781471197499 (pbk. :)
Dewey class:
158.1158.1 DR 158.1 DR
Language:
English
BRN:
1195535
Bookmark link:
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