Mindful mamma [sound recording] : mindfulness and hypnosis techniques for a calm and confident first year
Fletcher, Sophie (Hypnotherapist)2020
Audiobooks
'Mindful Mamma' is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave. Whether this is your first or fourth baby, 'Mindful Mamma' is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
Main title:
Author:
Fletcher, Sophie (Hypnotherapist), author, narrator
Imprint:
London : Random House Audiobooks, 2020.
Collation:
6 CDs (444 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781786143761 (CDs :)
Dewey class:
158.130852
Language:
English
Subject:
BRN:
1171084
Bookmark link:
More Information: