The handbook for highly sensitive people : how to transform feeling overwhelmed and frazzled to empowered and fulfilled

Collins, Mel2019

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Summary

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide! Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP. The third section provides a wide range of practical strategies to manage the trait more effectively. Finally, the fourth section touches on the more spiritual aspect of life that many HSPs are searching for.