Reading Well Titles

Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide helps the recently bereaved to regain a sense of control and offers strategies to help someone adjust to life without the spouse, friend or famil...

This ground-breaking new self-help book is based on interpersonal psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside cognitive behavioural therapy.

Updated and expanded with the latest clinically proven strategies, the fourth edition of this workbook enables chronic pain sufferers to take charge of their symptoms and get their lives back.

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? This book offers powerful solutions for couples frustrated by...

Whether this is your first or fifth baby, 'The Little Book of Self-Care for New Mums' is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks...

Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.

A therapist and medical doctor shows couples how developing a psychological flexibility can help them build more compassionate and loving relationships. Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all coup...

Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.

Whether we've experienced small setbacks of major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. 'Getting Past Your Past' offers practical procedures that demystify the human condition and empower readers looking to break free from emotio...

Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.