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The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

Harris, Russ, 1962-2008

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Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.

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[11 copies]

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The happiness trap : based ...

Harris, Russ, 1962-2008

View availability for The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

[11 copies]

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