Reading Well Titles

Grief is a natural reaction to loss, but in some cases it can cause a loss of direction, affecting our relationships and our work. This practical guide helps the recently bereaved to regain a sense of control and offers strategies to help someone adjust to life without the spouse, friend or famil...

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.

Traumatic stress is a natural reaction to distressing events. This book helps sufferers, their families and those who work with them to understand the physical, mental and emotional reactions of traumatic stress.

Do you have a binge eating problem or know someone who does? This work provides all the information needed to understand binge eating and bring it under control.

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbe...

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to ...

In the aftermath of infidelity, couples often struggle with emotional turmoil and sometimes make decisions they later regret. 'Getting Past the Affair' helps them overcome the initial shock, understand what happened and why, and think clearly about their best interests before they act. Discoverin...

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? This book offers powerful solutions for couples frustrated by...

Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather than worrying about them.